" " Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. Seneca 0 SHARES Report Shareable Images Download perfectly sized images for your favorite social media platforms. × More from Seneca Explore other famous thoughts on science and life. View All "A gift consists not in what is done or given, but in the intention of the giver or doer." "A happy life is one which is in accordance with its own nature." "It is the superfluous things for which men sweat." Explore Related Topics Anger Self-Control Wisdom